Why am I tired all the time?
15.06.2025 18:10
Your gut will thank you.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
They don’t know why though.
- Raw dairy
- Honey
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It's the main fuel source for your brain cells.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
Why do people stop working towards achieving their dreams?
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
Cheers!
4. Drink at least 3l of water daily.